Connect To Your Higher Self/Soul With These Easy Steps
Fear only exists in the 3D world, it does not exist in enlightenment.
You can replace the word fear with any other word/feeling that holds a low vibrational frequency like:
Anxious
Overwhelm
Worry
Doubt
Scarcity
These feelings are created in the mind and the mind flourishes in the 3D world (the world we live in) and not in the higher consciousness of enlightenment.
You have the ability to connect to a higher frequency where these feelings don’t exist.
We don’t mean for you to bypass these feelings, it’s important to allow yourself to fully feel all the feels for a time, but know you don’t need to stay in this place indefinitely.
When you connect to your higher self/soul, this vibration lives in a higher frequency.
Think of the 3D world as being in your mind and enlightenment being in your heart space.
When you hear the words, “drop from your head & into your heart space”, this is an invitation to let go of the constraints of the 3D world & focus on your heart space. It’s this space that anchors you into a higher vibration feeling of love, joy, & possability.
When you do this, you zoom out to a wider perspective and realize this moment is but a breath in your life, a fleeting moment in your timeline and when you realize this you will spend more time in this infinite space.
How to connect to your higher self/soul:
Find a quiet space where you can tune in.
Close your eyes and take a deep breath in through your nose & out your mouth
Place your hand on your heart space. Breathing in & out
Bring your awareness to your mind, acknowledging its logic and let it know that it can relax now
Bring your attention to your heart space, feeling the rise & fall of your chest against your hand.
Breathe here a moment, relaxing any tension in your body.
With your hand on your heart space drop into this space with the intention to connect to love, joy & peace.
Breathe and feel into the sensations, allow it to wash over you like water.
Stay here for as long as you wish, breathing and connecting.
If you loved this experience and would like to learn more ways of connecting into your higher self/soul enter The Pathway.
The Pathway was designed to meet women where they’re at on their personal/spiritual journey. Getting out of your head & dropping into your heart space by choosing which path feels most aligned to you in this moment.
Learn more on my website - www.saorsaessentials.ca/offers